hitting the ropes

because new tattoo, i took a week off from the gym (not going to risk a staph infection). i was back this week, but not doing boxing for cardio because i didn't want the friction of the gloves on my wrists (and staph).

Tuesday's cardio alternative was HIIT on the airbike. other than going for the more interesting wattage targets instead of speed, hate hate hate. that thing's a torture machine.

today it was battling ropes, using the same intervals as the airbike on Tuesday. the ropes were definitely hard work but felt like play. A++