this was a triumph

[ironymaiden]

i had a little biomechanical breakthrough in class tonight, getting the hip turn/foot pivot/fist rotation together in the right way. i got praise for my power, more than once. and then i was called on to demo the move for C. and i didn't screw it up.

the pork shoulder i put in the crockpot before work was ready to shred with a fork when we got home. after shredding, the sauce. very simple, very tasty. and there is plenty left for lunches.

i licked my plate clean.