The Baptiste style has a core sequence of poses, and the intro series teaches the whole thing over eight 90 - minute sessions. So every week you run the parts you've learned so far, then break down the next set of poses and ask lots of questions. And yeah, we're not expected to magically get crow at this point, but there's a good chunk of time devoted to teaching what to do to work up to it, proper form, what it works and how it should feel.
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timeasmymeasure
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Date: 2015-07-06 04:40 am (UTC)The Baptiste style has a core sequence of poses, and the intro series teaches the whole thing over eight 90 - minute sessions. So every week you run the parts you've learned so far, then break down the next set of poses and ask lots of questions. And yeah, we're not expected to magically get crow at this point, but there's a good chunk of time devoted to teaching what to do to work up to it, proper form, what it works and how it should feel.